Speed agility and speed development perspective

Speed agility and speed development perspective Speed, agility and speed (SAQ) training is something that tends to   Becomes a subject of heated debate. Many coaches believe that the efforts   subsequently, while the practice of sport is sufficient to improve these engines skills.Their theory is that you can not get more specific to sport   The sport itself. Therefore, through the formation of this sport, which is developing the   number of experts on athletic sports and not waste time   unnecessary on activities.By participate in their sport in the intensity of the game, you can lea and develop   The mechanics of jumping and landing, acceleration, deceleration, and cutting   mechanics, the increase in walking speed, and develop everything that goes   athleticism.The well rounded in another training center tend to believe that the training or   break complex training in art, is the best way to improve athletic performance. They think that the work on each motor skills   regardless of sport and reinsert the ability to correct   in sport is much more conceed efficient.Without, dynamics of human motion is extremely complex. The   simple act of walking involves very in-depth programming of motor   functions of a subconscious subconscious reflexive reflexive level.By I mean you do not have to think about running   Complex motor skills. If I had to think of all the muscles in action   while walking, you take days to get from couch to therefrigerator and their movements are very robotic.   This engine reflective programming begins to develop as a child. You lea   do very basic, and mature, the programming becomes more   Complicated as the movement. As the programming becomes more   complicated, it becomes increasingly resistant to change.The problem is that usually a child never really driven by   Early stages of development. How children lea to move along the path   And the error. Walking, standing, sitting, reaching, more mobile, and all   other things that are leaed and everything that was free taught.In North America, as children come of age and preteens, who   usually come out of programs that focus on physical   Development. These children now begin to build more complex   at the top of programming and free programming.Developmentally faulty instructions, at that age when children are older? plastic?.   Unfortunately, it is also at this age that the introduction of structured   in practice they repetitiously ingraining incorrect movement   mechanics.As result, we started seeing more and more non-contact injuries in young   Young and old. We also find that the correction of these problems reflexive   becomes the rate of increase of more children in more gender difficult.These address development issues   Get older. Motor leaing research tells us that we pass through the progressive   stages of leaing in which to acquire new skills. Some powers are similar to other   so they are able to circumvent the various stages along way.When problems exist within the thesis skipped stages, the final stages of   The development is adversely affected. When this happens, the time   should be spent fixing the fundamental issues before efficient engine   programming can continue occur.As I said earlier, most motor skills are designed to operate without   Cognitive control. Again, you must not think of walking or running.   Automate the process, the body will depend on their programming   regardless of law or question becomes wrong.My? If your body is made pursuant to the reflexive   automatic scheduling engine, how to correct these   development issues in order to play your sport? The average human brain has the ability to multi-task and   lea or improve effectively the various foreign powers. Most people are not   and can not think of an improvement in motor skills, while they are in a   conflict situation (which is much more the essence of sport). If you ask most of the athletes who have been thinking about   deal of activity (eg, monitored during a lay up) that   More than likely, I remember not really thinking anything.   I have just done what has worked in pre-natural.They information. Operate reflexively, perhaps not efficiently, but reflexively. And 'this athlete really correct, or to develop motor skills in this specific situation? He may have leaed the best way to cope with psychological stress   Involved in the comparison. You may have developed a more efficient   coordination of various motor skills, which is important if the components are   sound, but has not improved, no doubt, a single engine skill.If athlete depends on trial and error leaing as a process of movement   motor skills throughout life, probably not? So that   There was a problem. If so, that there was certainly no effort   made for use correction.By SAQ drills, we can isolate the problems and try to refine wrong   Preprogrammed, and general information to increase their stock of   Skills. We can decompose the movement in gross skills components   allow an athlete to deal with cognitive issues, which tend to be combined   reflexive in the complex motor skills skills.Each compound before being optimized for the athlete is in progress.   If the lack of coordination or the ability to perform certain motor skills as   a single element, which is often the case, the lack of capacity   to perform when they enter the chaotic confrontation   Sports situation.Fixing these erroneous motor skills may require repeated 1 or 1000   repetitions, depending on the skill and athleticism. Once the athlete   demonstrated the capacity of the motor skills, skills can   that are combined in groups of motor skills, or small subsets of motor sport skills.When shows the ability to coordinate expertise   a subset, subsets can be combined and the process continued.Part II of this series will deal with the neural acceleration (speed)   The elements used in my protocol. I would like to examine how and why to use   exercises in each workout .* This article is an excerpt from my forthcoming book "The Progressive Method"   For more information about our products, training and capacity building check-out? 2004   Progressive Sporting Systems Inc.   Lost 4610 South Street, Terre Haute, IN 47802   Tel: 812-230-2831, Info@PssAthletics.comTony Reynolds, MS, CSCS, YCS Level II   President Progressive Sporting Systems   COO-conditioning Inteational Association of Young