The best golf courses are very simple exercises

The best golf courses are very simple exercises The best golf exercises are not complicated, is not it? T must be a member of a gym, and not? needs of thousands of dollars in equipment. Yes? There are golf courses, new equipment entering the market in the gym, which is respectable, but they want an arm and a leg for them. If you think of the best golf exercises, you must think like an athlete for a minute. Golf is a sport of athletics, and thanks to guys like Tiger Woods, golfers they need to make train like an athlete to see improvement. Most athletes don? T ever use machines. Machines have some sectors of the movement, which does not? t in favor of the golf swing. The golf swing is a very dynamic movement, it is not like other movements. The baseball swing is very similar from a mechanical point of view? However, two important differences. In baseball is it? Respond? on a moving object (in the golf ball is not moving), and in baseball the ball is high on life and is in golf? s on the ground. So, for the best golf exercises, you should take a look at your body posture and the muscles to maintain this position. What is it? We know that the address that you have an inclination of the spine, a curve at knee and hip. And even some 'flex ankle That? And a little 'sporty item, similar to a house occupied, but not enough. Now? They are not only able, but now you need to swing a long lever (club) in more than 80 km / h plus, and remain in this position (attitude). Impossible if one is weak and rigid muscles specific to golf! Here? S is a quick test. If you are in your golf posture, just start the muscles in your body, nothing else. And 'the quads, hamstrings, gluten, the calf muscles and lower back. So, we know that the best golf exercises, muscle groups involved (and preferably in a standing position). Now add the powerful rotation of the trunk (back swing) and you care. You? Ll have some years of golf, the center of rotation and flexibility. As you can see, the best golf exercises are not machines and need not be in a gym. All you need is a pair of dumbbells, inexpensive exercise of some tubes and perhaps a weighted medicine ball, and you can significantly improve the golf swing directly into your home in less than 30 minutes a day! I hope they are motivated to take this path for your golf course - to improve, and you have a better understanding of what the best golf exercises are.