Safety Tips when you walk in the Spanish Campaign

Safety Tips when you walk in the Spanish Campaign Spring: Essential items when preparing for a walk-Compass-First aid kit - including an elastic bandage, gauze pads, antiseptic cream and antihistamine tablets. Mobile Phones? Always tell at least one person when on foot and the estimated time left. Mobile coverage can be unreliable in the mountains. The energy of food and water? Although the temperature may be low, you better bring plenty of water or fruit juice. Power is not only important to keep your stomach happy but also your mind. If your brain is deprived of essential sugars can not make decisions for their safety. Healthy foods such as nuts, fruit, muesli bars, (some chocolate) and sandwiches are a better kind of food for a walk. Shoes and Clothing - Wear comfortable shoes or boots is important, especially when it is a difficult terrain. They are designed for comfort and safety and care will last many years. In spring you can begin to walk in good weather, but an increase in height of a few hundred meters and will be a different story. Overall, half sweater and a light wind and rain proof jacket should be sufficient. Local - ordinance survey maps in Spain are not updated on a regular basis. Tracks and paths that are marked on the maps have not been incurred. Often, the path is on production, plow, or sometimes a fence has been erected in it. My recommendation is that not only have a track or trace the path, first try to set options on your feet, as dead ends can be really frustrating. Some tracks and goat paths can not be marked on the maps. You can find a map of the store in most large cities. Summer is a good idea to start a visit in the early moing or evening. Try to complete a walk in the moing before 12:00 at the latest. Clothing and footwear - Shorts or lightweight trousers (to avoid scratches on the legs) and a jersey or shirt with collar stays cool and the sun on his neck. A hat is important, although it may be hot? s best to get heat stroke. You may be tempted to use open footwear, however proper boots or shoes offer more support and comfort. Please forgive me if I state the obvious. Skin protection - High factor sunscreen is recommended. When you are standing for several hours a slight bu in the shoulders, arms or behind the knees can rub on your clothing. Always carry extra solar-up after a little 'sweat is put out. Water - Take as much as you and your team to take, especially if you're not sure how long you are out walking. Take sips of water regularly and not drinking a lot every half hour. Take advantage of all the natural springs to cool off 'the head and arms only drinking it if there is a clear waing that it is safe to drink. In winter, this time of year to dress in layers is better than using a thick shirt or sweatshirt. Bring a waterproof jacket in case of rain. Take a couple of spare socks, a wool hat, scarf and gloves. It 'best to treat your shoes or boots with a waterproofing agent on the day before a ride. Water? It takes about two liters of water per person, you may not feel thirsty while walking but dehydration still occurs in cool, dry place. Beyond a certain point, it is difficult to re-hydrate your body. Dealing with the dog for a walk on the field that will more than likely go through one or two operations. Some people may put off the idea of a dog behind a ba waiting to pounce on him? happy wanderer ". If you approach a company expects to meet a dog who tends to take the shock? bark?. Lots of great dog-related, but they must be confident and your place. If the dog starts to advance stamp and shout your foot? OUT? As a means of distance or leave. Repeat this as you walk past their territory usually works pretty well, if you feel a little 'nervous-aims to collect a small rock while shouting? OUT?. If you still are not sure whether the dog goes through? s territory, find another way around the company. Always walk with confidence not RUN. I found more often than not show that, if not the fear and the use of an aggressive tone in his voice or on foot. In short, whatever the season, walking in the countryside / mountain; Using proper clothing and footwear Keep plenty of water Make sure that at least one person who knows where you are walking first-aid Wear and knowledge base in the first place? technical aids. They have a great time exploring Spain? S field!